offerings
Holistic Wellness Support
Creative Wellness Sister Circles
Holistic Wellness Support
"She is a friend of my mind. She gather me...All the pieces I am, she gather them and give them back to me in all the right order."
-Toni Morrison
Sustainable wellness is holistic, meaning, it encompasses all elements of who we are. We live in a world that does not want us to be aware of our full selves and attend to all of ourselves.
As a
"She is a friend of my mind. She gather me...All the pieces I am, she gather them and give them back to me in all the right order."
-Toni Morrison
Sustainable wellness is holistic, meaning, it encompasses all elements of who we are. We live in a world that does not want us to be aware of our full selves and attend to all of ourselves.
As a holistic wellness specialist, I am here to be a friend of your mind! I can support you in understanding your holistic wellness and developing a plan for more sustainable care.
This is done through:
Individual sessions
Group sessions
Our Wellness Reading Gatherings
Heart Purification Experiences
Booking will re-open late Fall 2026
for Holistic Wellness Support.
Yoga & Meditation
Creative Wellness Sister Circles
Holistic Wellness Support
"Yoga is a peace practice, and that's why we need it more than ever now."
-Jana Long
I offer group and individual yoga sessions tailored to your wellness focus and goals.
Our virtual yoga experience Wisdom and Devotion is a quarterly experience to access and affirm your wisdom as you move through the year.
Virtual Yoga and Meditation Classes
"Yoga is a peace practice, and that's why we need it more than ever now."
-Jana Long
I offer group and individual yoga sessions tailored to your wellness focus and goals.
Our virtual yoga experience Wisdom and Devotion is a quarterly experience to access and affirm your wisdom as you move through the year.
Virtual Yoga and Meditation Classes will be listed on our Yoga & Meditation page
Meditations can also be found on my YouTube channel Pause & Practice
or Wellness With Rev. J channel
To schedule a consultation for individual and group yoga/meditation
or to hire me to teach yoga/meditation at your retreat, conference, or event, please contact me.
Creative Wellness Sister Circles
Creative Wellness Sister Circles
Creative Wellness Sister Circles
"Rarely, if ever, are any of us healed in isolation. Healing is an act of communion"
-bell hooks
Our Creative Wellness Sister Circles™ are unique experiences of holistic healing in the sacred space and support of Black women.
Our next virtual circle will be in January 2027.
Please contact me to lead this at your retreat, conference, or event.
Gallery of Previous offerings
Sunday Family Flow
A Space for Our Blackness to Breathe
Sunday Family Flow
A Space for Our Blackness to Breathe
A Space for Our Blackness to Breathe
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A Space for Our Blackness to Breathe is a Rest + Empowerment session focused on aligning our mind, body and soul through Black literature, Black music, meditation and yoga. This experience is highly necessary during these current times when Black souls need sacred spaces to pause for rest and nourishment more than ever as a collective.
A Space for Our Blackness to Breathe was an experience offered twice a month to hold space for all Black identifying people
First experience in honor of Breonna Taylor: https://www.eventbrite.com/e/a-space-for-our-blackness-to-breathe-breonna-taylor-birthday-edition-tickets-108130380880
Wisdom & Devotion
Wisdom & Devotion
